When we drink a glass of water, and if we know that we are drinking a glass of water, if we’re concentrated on the fact that we are drinking water, mindfulness is already there. And the water drinking becomes deeper, truer, and real. – Thich Nhat Hanh
Driving in the car on my journey north in search of magic and lost treasure — from Southern California to Southern Oregon — I’m listening to a talk by Thich Nhat Hanh, the wonderful Zen master and peace activist. I’m present and focused on listening as I drive…. (Being fully present with just driving can be exhausting after a while.)
Life can only be touched in the here and the now — the here contains the now, and the now contains the here — and that is why the practice is to go back to the present moment in order to touch life. Life has so many wonders within it, and if we do not go back to the present moment, we can never touch life with all the wonders….
Our appointment with life is in the present moment. If we miss the appointment, life is not for us. And that is why the practice of mindfulness is first of all the practice of being back to life and touching life in the present moment.